In 100 g (Grams) of Cowpeas, catjang, mature seeds, cooked, boiled, without salt there is 0 µg of Vitamin D (D2 + D3). Change amount

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Vitamin D (D2 + D3)

Vitamin D (D2 + D3) is a nutrient present in many other foods. The below table lists foods high in Vitamin D (D2 + D3) other than Cowpeas, catjang, mature seeds, cooked, boiled, without salt.

Fish oil, cod liver	250 µg
Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw	31.9 µg
Mushrooms, portabella, exposed to ultraviolet light, raw	28.4 µg
Mushrooms, maitake, raw	28.1 µg
Fish, halibut, Greenland, raw	27.4 µg
Mushroom, white, exposed to ultraviolet light, raw	26.2 µg
Fish, mackerel, salted	25.2 µg
Fish, carp, raw	24.7 µg
Fish, eel, mixed species, raw	23.3 µg
Salmon, sockeye, canned, drained solids, without skin and bones	21.5 µg
Fish, salmon, sockeye, canned, drained solids	21 µg
Fish, trout, rainbow, farmed, cooked, dry heat	19 µg
Salmon, sockeye, canned, total can contents	19 µg
Margarine,spread, 35-39% fat, tub	17.5 µg
Fish, salmon, chinook, smoked	17.1 µg
Fish, salmon, sockeye, cooked, dry heat	16.7 µg
Fish, swordfish, cooked, dry heat	16.6 µg
Fish, sturgeon, mixed species, smoked	16.1 µg
Fish, mackerel, Atlantic, raw	16.1 µg
Fish, trout, rainbow, farmed, raw	15.9 µg

Cowpeas, catjang, mature seeds, cooked, boiled, without salt

Cowpeas, catjang, mature seeds, cooked, boiled, without salt is a type of Legumes and Legume Products. The most significant nutrients in Cowpeas, catjang, mature seeds, cooked, boiled, without salt are listed below.

Water	69.7 g	69.7%
Energy (calorie)	117 kcal
Energy (joule)	490 kJ
Protein	8.13 g	8.13%
Total lipid (fat)	0.71 g	0.71%
Ash	1.16 g	1.16%
Carbohydrate, by difference	20.32 g	20.32%
Fiber, total dietary	3.6 g	3.6%
Calcium, Ca	26 mg	0.03%
Iron, Fe	3.05 mg
Magnesium, Mg	96 mg	0.10%
Phosphorus, P	142 mg	0.14%
Potassium, K	375 mg	0.38%
Sodium, Na	19 mg	0.02%
Zinc, Zn	1.87 mg
Copper, Cu	0.271 mg
Manganese, Mn	0.473 mg
Selenium, Se	2.5 µg
Vitamin C, total ascorbic acid	0.4 mg
Thiamin	0.162 mg

Nutrients in Cowpeas, catjang, mature seeds, cooked, boiled, without salt